MIND & BODY PERFORMANCE PROGRAMMES

 

BECOME THE COMPLETE ATHLETE WITH MIND & BODY PERFORMANCE PROGRAMMES

At Swim Factory, we understand that being an athlete isn't just about peak physical performance. Mental and emotional preparedness is just as important as your physical performance when you hit the water. Our workshops and training programmes, run by swimming trainer and registered Life Coach Tracey Hemphill, aim to transform individuals into complete athletes on all performance levels.

PHYSICAL EXCELLENCE

We'll help athletes to unlock their physical potential through diet strategies, goal-setting and the development of training as a lifestyle

MINDSET SUCCESS

We help our athletes to harness the power of their minds through goal-setting, stress management techniques, and self-assessment.

EMOTIONAL RESILIENCE

We'll assist our athletes in developing emotional resilience through teaching the principles of state management, helping them to cope with the demands of sporting success both in and out of the pool.

ATHLETES BUILT TO SUCCEED

MIND, BODY PROGRAMMING

It's time to level-up your performance with our tailor made-training solutions made for athletes just like you! Discover everything you need to achieve peak mental, physical, and emotional performance to help you succeed in the swimming pool and life. With experience in the pool and as a registered life coach, Tracey Hemphill is here to assist you in becoming a complete athlete.

Tracey Hemphill: 083 399 1205

85 William Campbell Drive, Umhlanga

4061

info @swimfactorysa.com

©2019 by Swim Factory.