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Lockdown and level up your mental game.

So what does it take to show your high performer characteristics during this time? The ability to maintain self discipline, yes. Remain...

Athlete Burnout

By: Tracey Hemphill – BA Sport Psychology (2002), Swim South Africa Level 3 coach(2012), ASCA Level 5 coach(2019), Transformational Life...

Training the sensory experience

– Tracey Hemphill ” When I first dive into the pool I try to work out how the water wants to hold me. If I let it the water will...