Lockdown and level up your mental game.
So what does it take to show your high performer characteristics during this time? The ability to maintain self discipline, yes. Remain...
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Articles for Parents, Coaches and Athletes
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Creating some certainty, during such uncertainty.
The Olympics are on, maybe they're not, who knows when and if, and under what circumstances. Local events are postponed, some cancelled,...
Sport’s ownership and play. How parents can strip their child of that ownership.
Tracey Hemphill – BA Sport Psychology, HMS, PGCE, SSA & ASCA Level 4 accredited coach, Transformational Life Coach. “Three out of four...
Athlete Burnout
By: Tracey Hemphill – BA Sport Psychology (2002), Swim South Africa Level 3 coach(2012), ASCA Level 5 coach(2019), Transformational Life...
Training the sensory experience
– Tracey Hemphill ” When I first dive into the pool I try to work out how the water wants to hold me. If I let it the water will...
The Magic of Participation and how it prepares you for life.
Tracey Hemphill – BA Sport Psychology, HMS, PGCE, SSA Level 3, ASCA Level 5 accredited coach, Transformational Life Coach. “We live for...